1.
Create a “Stop Doing It” list.
Put things on here you can outsource, no longer need to do or longer interest
you.
2.
Become completely aware of when
you start doing a task and become aware of the urge to do something else in the
middle of it.
3.
Keep a short 1-3 item list of
tasks to do each day. These should be your “Most Important Tasks” list.
4.
Don’t do anything else before
doing the first thing on your short list. That includes email, social media and
everything else.
5.
Learn to single-task. Keep
things focused and effective by single-tasking. Focus on one task until it’s
done.
6.
Be more productive by taking a
short break at least once an hour. This keeps your mind fresh and awake.
7.
“Don't interpret anything too
much. This is time waster number 1.” ― Dee Dee Artner
8.
What do you focus on that’s
absolutely essential? What isn’t as important? Figure out your top priorities
to be more productive.
9.
Drop one feature that doesn’t
need to be in your project, do one less service, or do one fewer project at a
time to get laser focused.
10.
A short walk can be a fabulous
boost to your focus, productivity, and clarity of mind. It helps your health
and waistline, too.
11.
Set aside time to deal with any
worries you have. Don’t bring them to your work area when you are trying to
focus on a task.
12.
Shift between high and low
attention tasks to give your brain a boost after you’ve been concentrating
hard.
13.
Plug in your headphones to
listen to peaceful music while you focus on the task at hand.
14.
Do focus exercises to increase
your focus. Focus for one minute on one task. Repeat until your focus becomes
longer.
15.
“Concentrate all your thoughts
upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander
Graham Bell
16.
If you’re feeling unfocused and
sleepy, add a little vitamin D or get outside to soak up some sunshine.
17.
Use supplements to help you
focus. The Vitamin B complex group as well as Vitamin D and Lecithin all
promote brain health.
18.
Eat super foods like berries,
walnuts, spinach and avocados to improve your concentration.
19.
Use the technique that
helps you stay focused. Choose one task to focus on for 25 minutes and then take
a 5 minute break.
20.
Take your time and work
steadily to get the job done. Work at a pace that allows you to get through your
work without stress.
21.
Use technology to your
advantage. Online tools and apps for smartphones can keep your lists, goals
organized. Ever note is one to try.
22.
Do some exercises that are
aimed purely at boosting your concentration, like reading a paragraph over and
over.
23.
Drink more water to keep
hydrated. Dehydration can make you lethargic and have a lack of focus.
24.
Wiggle your toes. This
mindfulness trick brings you back to what you’re working on if your mind begins
to wander.
25.
“Multitasking is a lie.” ― Gary
Keller, The One Thing: The Surprisingly Simple Truth Behind Extraordinary
Results